Aloo Tamatar ki subzi without onion and garlic is a simple yet delicious Indian dish that is often prepared during religious festivals or fasts. 

Potatoes are a good source of carbohydrates and dietary fiber, while tomatoes are loaded with antioxidants, vitamins, and minerals that are beneficial for overall health. By avoiding onion and garlic in this dish, it becomes suitable for those following a sattvic diet, which is believed to promote physical, mental, and spiritual well-being.

Ingredients : Potatoes(Aloo), Tomatoes, Cumin, Clintro and Freshly gound dry Spices