Baigan Bharta is a popular Punjabi dish from the North India. It is made with a mash of roasted eggplant, onions, tomatoes, herbs and spices. Below are few benefits of eggplant.

1.  High in antioxidants
2.  Helps to reduce risk of heart disease ·
3.  Helps control blood sugar levels ·
4.  Promotes weight loss.