Chole is a popular Punjabi dish where chickpeas are simmered in a spicy & tangy gravy. without onion and garlic.

Benefit of Chole

Chickpeas contain potassium, fiber, vitamins C and B6. They also contain calcium and some amounts of potassium (crucial for heart health). The protein helps build muscle mass and improves the health of cells while the magnesium, manganese, and calcium keep your bones strong.

Ingredients : Chole (chickpeas), Ginger, Tomatoes, Oil, freshly ground spices