Matra with soya is very popular in Punjab, this recipe is prepared during winter only. Green peas are a rich source of magnesium and potassium. Soya chunks are also known as vegetarian meat. It contains a phytoestrogen known as isoflavones which helps in reducing menopausal symptoms and maintains hormonal balance in women.

Ingredients  : Green peas, Soya, Onion, Tomatoes, Ginger, Freshly grounded spices.