Loki with Punjabi Wadi, also known as Bottle Gourd, this dish combines two different types of lentils, urad dal and chana dal, which are soaked and ground into a paste and sun dried to create the nuggets called Wadi 

Loki Wadi is a protein and fiber-rich dish that offers essential nutrients such as iron, magnesium, and vitamin C. With low-fat content, it can be a healthy and satisfying addition to a balanced diet.

Ingredients : Loki (Bottle Gourd), Wadi, Onions, Tomatoes, Ginger/Garlic, Freshly ground spices