Punjabi Tinde ki Subzi is that it is not only delicious, but also nutritious. Its known as 'Indian squash' or 'Round gourd'.

 Tinde is low in calories, high in fiber, and packed with nutrients like vitamins C and A, calcium, and iron. It's also believed to have medicinal properties, with some studies suggesting that it may help lower blood sugar levels and improve digestion.

Ingredients : Tinde(round gourd), Onions, Tomatoes, Ginger, Garlic, Freshly Ground Spices.